Are hot flashes, mood swings, sleep disorders, irritability and slowed metabolism your companions during the menopause?

Just know that you are not alone!
It is estimated that about the 80% of women during menopause suffer from hot flashes, the most common disorder, followed by sleep and mood disorders, tiredness and increased weight.
Even if the menopause is a physiologic and natursal phase of women life, the menopause disorders may affect on the life quality.

What can you do?
For the psycophisic welfare it is advisable:

• Leave smoke and alcohol
• Increase levels of physical activity
• Follow a healthy and balanced diet
• Assume the specific nutrients which can help you to preserve the organism general welfare and to compensate the problems, linked to the menopause.