In case of
Are hot flashes, mood swings, sleep disorders, irritability and slowed metabolism your companions during the menopause?

Just know that you are not alone!
It is estimated that about the 80% of women during menopause suffer from hot flashes, the most common disorder, followed by sleep and mood disorders, tiredness and increased weight.
Even if the menopause is a physiologic and natursal phase of women life, the menopause disorders may affect on the life quality.

What can you do?
For the psycophisic welfare it is advisable:

• Leave smoke and alcohol
• Increase levels of physical activity
• Follow a healthy and balanced diet
• Assume the specific nutrients which can help you to preserve the organism general welfare and to compensate the problems, linked to the menopause.

Kolinpharma S.p.A.